Microgreens & Nutritional Values

Super Blend.

A variety of arugula, broccoli, golden and red cabbage, kale, pea, sunflower and radish.

Spicy Salad

A mixture of kale, broccoli, red cabbage, arugula and radish

Basic Salad

A mixture of sunflower, pea, broccoli, red and golden cabbage and kale

Broccoli

Vitamins:

  • Broccoli microgreens stand out for their high vitamin C content, which is important for skin health, wound healing, and antioxidant protection. 

  • A powerful antioxidant that protects cells from damage. 

Minerals:

  • For nerve and muscle function, blood sugar control, and blood pressure.

  • A role in iron absorption, energy production, and collagen formation.

  • Immune function, wound healing, and DNA synthesis.

  • Other antioxidants:

    They also contain chlorophyll, flavonoids, and other beneficial plant compounds. 

Other Nutrients:

  • Protein: While not a primary source of protein, they do provide a small amount. 

  • Fiber: Microgreens are a source of dietary fiber, which supports gut health and digestion

Red and Golden Cabbage

Vitamins:

  • Cabbage microgreens are an excellent source of Vitamin C, which is crucial for immune function and antioxidant protection.  

  • Cabbage microgreens contribute to your daily folate needs, which are essential for cell growth and development. 

Minerals:

  • A good source of calcium, which is vital for bone health.

  • Important for muscle and nerve function.

  • Supports red blood cell production and oxygen transport.

  • They also contain potassium, manganese, and iodine. 

Health Benefits:

  • Cabbage microgreens are rich in antioxidants, which help protect against cell damage caused by free radicals. 

  • May Reduce Cholesterol: Research suggests they may help lower LDL cholesterol levels. 

  • May Reduce Weight Gain: Studies indicate that consuming cabbage microgreens, along with mature cabbage, may help reduce weight gain induced by a high-fat diet. 

Radish

Radish microgreens are a nutritional powerhouse, offering a concentrated source of vitamins, minerals, and antioxidants compared to their mature counterparts.

  • Vitamins:

    Radish microgreens contain a variety of vitamins, including A, B (B3 and B6), C, E, and K. Vitamin C supports the immune system, while Vitamin K is crucial for bone health and blood clotting. Vitamin E acts as a powerful antioxidant. 

  • Minerals:

    They are a good source of essential minerals like potassium, calcium, iron, magnesium, and phosphorus. These minerals play vital roles in various bodily functions, including bone health, nerve function, and energy production.  

  • Other Nutrients:

    They also contain essential amino acids and dietary fiber, contributing to overall health and well-being. 

  • Low Calories:

    Radish microgreens are relatively low in calories, making them a beneficial addition to a weight-loss or health-conscious diet. 

Kale

Kale microgreens are a nutritional powerhouse, boasting high concentrations of vitamins A, C, K, and B-complex vitamins, as well as essential minerals like calcium, potassium, and iron. They also contain antioxidants.

Specific Nutritional Highlights:

  • Vitamins

    Kale microgreens are particularly rich in vitamin K, vitamin C, vitamin A, and B-complex vitamins (B2, B6, and B9). 

  • Minerals:

    They provide calcium, potassium, iron, and other trace minerals. 

  • Antioxidants:

    Kale microgreens contain antioxidants like flavonoids, carotenoids, and vitamin C, which help protect cells from damage. 

Speckled Pea

Pea microgreens are a nutrient-dense food, offering a wide range of vitamins, minerals, and beneficial compounds. They are particularly rich in vitamins A, C, and B vitamins (B1, B2, B3, B6), and are also a good source of protein, fiber, iron, calcium, and folate. 

Health Benefits:

  • Immune Support: High levels of vitamins and antioxidants contribute to a strong immune system. 

  • Digestive Health: Fiber content promotes healthy digestion and bowel regularity. 

  • Heart Health: The combination of vitamins and minerals, including folate and potassium, may help reduce the risk of heart disease. 

  • Vision Health: Pea microgreens contain carotenoids like lutein and zeaxanthin, which are beneficial for eye health. 

  • Bone Health: Vitamin K and calcium are essential for maintaining strong bones. 

Arugula

Arugula microgreens are a nutritional powerhouse, offering a concentrated amount of vitamins, minerals, and antioxidants compared to mature arugula. They are particularly rich in vitamin C, vitamin K, folate, calcium, and potassium, making them a valuable addition to a healthy diet.

Nutritional Benefits

  • Vitamins:

    Arugula microgreens are excellent sources of vitamins A, C, and K, which are essential for immune function, vision, and bone health. 

  • Minerals:

    They contain calcium, iron, and magnesium, which are vital for bone health, oxygen transport, and muscle function. 

  • Folate:

    Arugula microgreens provide folate, a B-vitamin crucial for cell growth and DNA synthesis. 

  • Antioxidants:

    They are rich in antioxidants like lutein, which help protect the body from damage caused by free radicals.  

Sunflower

Sunflower microgreens are a nutritional powerhouse, offering a good source of protein, vitamins, minerals, and fiber. They are particularly rich in iron, providing a high percentage of the recommended daily value, and also contain calcium, potassium, and various B vitamins. They are low in calories and sodium, making them a healthy addition to a balanced diet. 

Nutritional Benefits

  • Protein: Sunflower microgreens provide a good source of protein, especially important for vegetarians. 

  • Iron: They are an excellent source of iron, with a high percentage of the recommended daily value. 

  • Calcium: Sunflower microgreens contain calcium, which is important for bone health. 

  • Potassium: They are a good source of potassium, which is important for heart health. 

  • B Vitamins: Sunflower microgreens are rich in B vitamins, including folate, which is particularly important during pregnancy. 

  • Vitamins A and C: They contain vitamins A and C, which are important for immune function and overall health. 

  • Fiber: Sunflower microgreens are a good source of dietary fiber, which aids in digestion. 

  • Low in Calories and Sodium: They are low in calories and sodium, making them a heart-healthy choice. 

  • Other Nutrients: They also contain various other nutrients, including manganese, zinc, selenium, and copper. 

Don’t forget to treat your pets

Wheatgrass

Wheatgrass offers numerous health benefits for both humans and pets, primarily due to its rich nutrient profile and high antioxidant content.

Health Benefits for Pets:

  • Digestion Support: Wheatgrass can aid in digestion for both cats and dogs, potentially soothing upset stomachs. 

  • Detoxification: It can help cleanse the body of toxins. 

  • Anti-inflammatory: Wheatgrass has anti-inflammatory properties that can benefit pets. 

  • Improved Coat: Wheatgrass may help improve the coat of cats and dogs. 

  • Antioxidants: Wheatgrass provides antioxidants that can help protect pets from free radical damage. 

  • Energy Boosting: Wheatgrass can provide energy and vitality to pets. 

How to Provide Wheatgrass to Pets:

  • Leave it Potted: Place a potted wheatgrass plant near their food and water bowl.

  • Hand Feed: Pull a blade of grass and hand-feed it to your pet.

  • Add to Food: Chop up fresh wheatgrass and add it to their food. 

Price List

Microgreens 2oz - $5.50

Super Blend, Spicy Salad and Basic Salad 2oz - $5.50 / 4oz - $9.00

Pet Grass: 5 x 5 container $5.00

Delivery charge: $1.50 per delivery.

Wholesale prices available on request